Your grip size is the circumference of your racket handle, measured in inches. It might seem like a small detail, but choosing the right grip size can significantly impact your comfort, control, and even help prevent injuries.
Why Grip Size Matters
I see a lot of players using the wrong grip size without even realising it. A grip that’s too small or too large can:
- Cause your hand to work harder than necessary
- Lead to discomfort or even tennis elbow over time
- Reduce your control and feel on the ball
- Make it harder to generate spin
How to Measure Your Grip Size
There are two simple methods:
Method 1: The Finger Test
Hold your racket with your normal grip. You should be able to fit the index finger of your other hand in the gap between your fingers and palm. If there’s no gap, the grip is too small. If there’s too much space, it’s too large.
Method 2: Ruler Measurement
Measure from the middle crease of your palm to the tip of your ring finger. This measurement in inches roughly corresponds to your grip size.
Standard Grip Sizes
| Size | Inches | Millimetres |
|---|---|---|
| 0 | 4” | 100-103mm |
| 1 | 4 1/8” | 103-106mm |
| 2 | 4 1/4” | 106-110mm |
| 3 | 4 3/8” | 110-113mm |
| 4 | 4 1/2” | 113-118mm |
| 5 | 4 5/8” | 118-120mm |
Most adult players use sizes 2, 3, or 4. If you’re between sizes, I generally recommend going with the smaller size - you can always build it up with an overgrip.
Using Overgrips
Overgrips are thin wraps that go over your existing grip. They serve two purposes:
- Increase grip size - Each overgrip adds roughly 1/16” to your grip circumference
- Improve feel and absorption - Fresh overgrips provide better tackiness and sweat absorption
I recommend replacing your overgrip every 5-10 hours of play. A worn overgrip can become slippery and lose its cushioning, which affects your feel and control.
Grip Enlargement
If you need a significantly larger grip, I offer grip enlargement services. This involves building up the handle with heat shrink sleeves or other materials to achieve your desired size. It’s a more permanent solution than stacking overgrips.
Signs Your Grip Size Is Wrong
Too Small:
- Hand feels cramped
- Racket twists in your hand on off-centre hits
- You’re gripping too tightly
- Wrist or forearm fatigue
Too Large:
- Difficulty changing grips quickly
- Less wrist snap on serves
- Hand feels stretched
- Reduced feel and touch
My Advice
If you’re unsure about your grip size, bring your racket along when you next visit. I’m happy to check it for you and recommend any adjustments. It’s a quick check that can make a real difference to your game.
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